Thinly slice 1 small to medium onion on a mandaline. Soak for a few minutes in heavy cream. Toss with keto flour. Pan fry in avocado oil.
Instructions
Preheat oven to 350F and spray a 9 X 13 baking dish with avacado oil spray
Mix all ingredients except for onion rings in a large mixing bowl
Transfer chicken mixture to prepared baking dish and bake in preheated oven for 30 minutes
Remove baking dish from oven and sprinkle top with onion rings
Bake for 20 minutes more
Remove from oven and let cool for at least 10 minutes before serving
Notes
This dish keeps in the refrigerator for 5 days and can be frozen for around 6 months. Leftovers reheat well either in the microwave or covered in the oven for 10 to 15 minutes.